national pharmacies

First of all I want to say terrific blog! I had a quick question in which I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I have had a difficult time clearing my mind in getting my ideas out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or hints? Thanks!